I love the combination of ingredients in this product. It's great for digestive and heart health and even helps to lower cholesterol. Packed with everything you need for your digestion including pre and probiotics along with Triphala which is balanced for all doshas. I have taken 1 heaping teaspoon in the morning in an 8 oz glass of water. Stir & drink.It is so much easier to drink this compared to any other psyllium product I have used and it taste good too. Lately, instead of drinking it with water, I have been adding 1 heaping teaspoon of the Organic India psyllium to my protein drink in the morning. I include a banana, scoop of collagen and scoop of protein powder with Oat milk and I feel good! I've also lost a little weight too. And I'm regular! Yay!