Make Tea

HOW TO MAKE A CUP OF TEA

TO INFUSE (steep) flowers and leaves

1. Put 1-2 teaspoons of herb into a cup or teapot.
2. Pour 1 cup of hot water over the herbs.
3. Cover and let sit for 15-20 minutes.
4. Strain and enjoy!


TO DECOCT (simmer) rooty and barky parts
1. Put 1-2 teaspoons of herb in a pot.
2. Add 1 cup of water.
3. Cover and simmer for 10-15 minutes.
4. Strain and enjoy!



5. Please note that some demulcent herbs should be “cold” infused.
6. Increase portions if you are making more than 1 cup at the time.


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