Incense

Put a small amount of incense on a charcoal to burn.

Incense has been burned by people for over 5,000 years. In ancient times it was a feature of sacrificial religious ceremonies. It was used in early Judaism and, later by the Romans for religious and state ceremonies. Incense was also used by most Asian religions, the Anglican, Roman Catholic, and Orthodox churches.

Today many people are searching for natural remedies to stress and illnesses. Aromatherapy, although a modern term, has been used for thousands of years for healing. Scientists have shown that many plant essences can produce a calm, relaxed state of mind. Herbs are commonly used to treat the symptoms of PMS and depression.

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